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Message: <blockquote data-quote="bulkbiker" data-source="post: 2331315" data-attributes="member: 219467">You are probably in the process of slowing your metabolism by not feeding your body enough hence weight loss will slow because the body realises that it's starving. This is an unfortunate side effect of not eating enough. Your blood sugars are likely going up because the meal replacement shakes are relatively high in carbohydrate (which is a root cause of sugar spikes).Personally I found an ultra low carb way of eating far more effective both for prolonged, sustainable weight loss and good glucose control. I'd heartily suggest doing some research down that path rather than starve yourself. A great intro can be found here<a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a></blockquote>

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