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Newcastle Diet is Low Carb
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<blockquote data-quote="ianf0ster" data-source="post: 2445420" data-attributes="member: 506169"><p>I've had some in the 'blue forum' saying bad things about Low Carb. Mostly from those who advocate the 'Newcastle Diet' as you would expect. But while we know that Low Carb doesn't have to be calorie restricted in any way for it to reduce BG (and weight in the majority of cases), the <strong>'Newcastle Diet is not only calorie restricted (800 Calories) but it is also Low Carb!</strong></p><p>It is <75gms carbs from the meal substitute shakes plus however many carbs from thee additional 200 cal worth of leafy green veg - so even if all the calories in the additional food were from carbs, the total carbs would still be under what the Low Carb community consider to be Low Carb ( <130gms). <strong>And they have the gall to claim that Low Carb is extreme!</strong></p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2445420, member: 506169"] I've had some in the 'blue forum' saying bad things about Low Carb. Mostly from those who advocate the 'Newcastle Diet' as you would expect. But while we know that Low Carb doesn't have to be calorie restricted in any way for it to reduce BG (and weight in the majority of cases), the [B]'Newcastle Diet is not only calorie restricted (800 Calories) but it is also Low Carb![/B] It is <75gms carbs from the meal substitute shakes plus however many carbs from thee additional 200 cal worth of leafy green veg - so even if all the calories in the additional food were from carbs, the total carbs would still be under what the Low Carb community consider to be Low Carb ( <130gms). [B]And they have the gall to claim that Low Carb is extreme![/B] [/QUOTE]
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