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Type 2 Diabetes
Newcastle Diet is Low Carb
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<blockquote data-quote="Tannith" data-source="post: 2445423" data-attributes="member: 422465"><p>Mine wasn't. I was eating 55% of my cals from carbs. 1000 to 1200 cals. I reversed my T2 I believe. My diet is still 55% (at least) carbs, HBa1C 39. The shakes were used for the trial for consistency, but you can use ANY low cal diet you choose, including low carb if you like that, as long as you keep the calories low and lose around 15% of your weight.</p></blockquote><p></p>
[QUOTE="Tannith, post: 2445423, member: 422465"] Mine wasn't. I was eating 55% of my cals from carbs. 1000 to 1200 cals. I reversed my T2 I believe. My diet is still 55% (at least) carbs, HBa1C 39. The shakes were used for the trial for consistency, but you can use ANY low cal diet you choose, including low carb if you like that, as long as you keep the calories low and lose around 15% of your weight. [/QUOTE]
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