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Message: <blockquote data-quote="suejat" data-source="post: 464446" data-attributes="member: 46714"><p>I have to say that I found the diet easier as time went on. Day three for me was dreadful. I got depressed, and if I was going to give up, it would have been then. I got lots of encouragement from the guys on this forum, and went to the Newcastle Diet web page, and got some recipe advice. If you go through the posts on this thread, Julie54 has posted the link to the site. Worth a visit.</p></blockquote><p></p>

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