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Message: <blockquote data-quote="moonchip" data-source="post: 831303" data-attributes="member: 162834">Just a suggestion, but keep an eye on the carb content of the chopped tomatoes - as others have  said ignore the bit where is says " total carbs xxx of which sugars xxx"Carbs are carbs are sugars for a T2, pure and simple, and chpped tomatoes can be as hight as 20% carbs (and almost idential 'of which sugars')When I buy chopped toms, I generally find that the cheapest, ie Whatever-Brand Smart Price have the lowest levels of both carbs & sugarsFor your onions, try to ensure that they're not caramalised, obviouslyAnd if you get the chance to use fresh peppers, green ones have less sugar content than red ones and both are lower than yellow onesYes..... I know ..... I'm turning into a boring fart <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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