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Type 2 Diabetes
Newcastle Diet - Reversal Questions
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<blockquote data-quote="mekalu2k4" data-source="post: 860605" data-attributes="member: 171561"><p>you need carbs to maintain critical human body functions - this is an undisputed fact. Even for proper breakdown and utilization of proteins we need carbs. In fact it is very difficult to achieve zero carb diet as even most 'good foods' will have certain carbs component. We are fine, once daily carb intake is not exceeding the body tolerance limits. Excess carbs or in fact any excess component turns into fat that in turn fuels T2D problem. I believe most experienced users on this are suggesting towards a 50g carb daily intake. It is good to keep this a final goal, if current carb intake is far exceeding this value and then slowly work towards the final goal - as quickly as possible. The issues are : 1. one must be able to measure carbs perfectly and stay with in the limits. 2. Sustain this reduced carb intake over longtime. Both of these issues are very difficult at least from my personal experience. But we need to try.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 860605, member: 171561"] you need carbs to maintain critical human body functions - this is an undisputed fact. Even for proper breakdown and utilization of proteins we need carbs. In fact it is very difficult to achieve zero carb diet as even most 'good foods' will have certain carbs component. We are fine, once daily carb intake is not exceeding the body tolerance limits. Excess carbs or in fact any excess component turns into fat that in turn fuels T2D problem. I believe most experienced users on this are suggesting towards a 50g carb daily intake. It is good to keep this a final goal, if current carb intake is far exceeding this value and then slowly work towards the final goal - as quickly as possible. The issues are : 1. one must be able to measure carbs perfectly and stay with in the limits. 2. Sustain this reduced carb intake over longtime. Both of these issues are very difficult at least from my personal experience. But we need to try. [/QUOTE]
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