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newcastle diet week 6 weightloss stalled?
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<blockquote data-quote="dazzer1975" data-source="post: 2117938" data-attributes="member: 47461"><p>Also, can I ask what kind of weight gain did people experience during the refeed phase?</p><p></p><p>I'm expecting to put on, but i'm hopeful of keeping it to around half a stone...before my body evens out and i get back to trying to lose through 'normal' food calorie deficits... is this reasonable or have people carried on losing through the refeed phase?</p><p></p><p>for info i want to lose another 4 stone from now...that will give me a bmi of 30, i wont be 'thin' but ill be as thin as ive been since i was 21 if i hit that target</p></blockquote><p></p>
[QUOTE="dazzer1975, post: 2117938, member: 47461"] Also, can I ask what kind of weight gain did people experience during the refeed phase? I'm expecting to put on, but i'm hopeful of keeping it to around half a stone...before my body evens out and i get back to trying to lose through 'normal' food calorie deficits... is this reasonable or have people carried on losing through the refeed phase? for info i want to lose another 4 stone from now...that will give me a bmi of 30, i wont be 'thin' but ill be as thin as ive been since i was 21 if i hit that target [/QUOTE]
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