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newcastle diet week 6 weightloss stalled?
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<blockquote data-quote="ianf0ster" data-source="post: 2119043" data-attributes="member: 506169"><p>Hi dazzer,</p><p> I rarely venture over into this forum (I am doing Low Carb High Fat). But I would like to say very well done!</p><p></p><p>I have 3 suggestions: - </p><p>1. After you can't take any more VLCD, transition to LowCarb High Fat - since that is sustainable - people have been on it for years! It too usually produces weight loss - even without restricting Calories at all. During my first month I lost around 8lbs but I was actually eating more calories than before - just in the form of Cheese, Full fat Greek yoghurt, extra Olive Oil, Avocados etc.</p><p></p><p>2. If you decide to go LCHF, the avoid milk especially the skimmed, semi-skimmed. Instead use cream in you coffee ! A coffee (no sugar) with milk will probably raise your Blood Glucose - but with cream it won't because Fat doesn't spike BG (protein does a little but much slower than carbs).</p><p></p><p>3. If you don't have one yet, get yourself a Blood Glucose meter and start testing before and 2hrs after meals to see how much they raise your BG. In the UK the popular meters with LCHF Type 2 members are either the CodeFree (from Amazon) or the Tee2+ (from SpiritHealthcare) because the testing strips are much cheaper than other brands.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2119043, member: 506169"] Hi dazzer, I rarely venture over into this forum (I am doing Low Carb High Fat). But I would like to say very well done! I have 3 suggestions: - 1. After you can't take any more VLCD, transition to LowCarb High Fat - since that is sustainable - people have been on it for years! It too usually produces weight loss - even without restricting Calories at all. During my first month I lost around 8lbs but I was actually eating more calories than before - just in the form of Cheese, Full fat Greek yoghurt, extra Olive Oil, Avocados etc. 2. If you decide to go LCHF, the avoid milk especially the skimmed, semi-skimmed. Instead use cream in you coffee ! A coffee (no sugar) with milk will probably raise your Blood Glucose - but with cream it won't because Fat doesn't spike BG (protein does a little but much slower than carbs). 3. If you don't have one yet, get yourself a Blood Glucose meter and start testing before and 2hrs after meals to see how much they raise your BG. In the UK the popular meters with LCHF Type 2 members are either the CodeFree (from Amazon) or the Tee2+ (from SpiritHealthcare) because the testing strips are much cheaper than other brands. [/QUOTE]
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