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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1582406" data-attributes="member: 402985"><p>Week 3 day 19.</p><p>I woke this morning to my Libre telling me I was 3.4 and when I checked my bloods I was actually 3.9. Low for me - typically around 4.5-5.5. But dinner was 16hours previous so a long fast. However - good news.</p><p></p><p>Then Sunday morning so off out on my bike and I put my all in to it - it is more like a 40min intense training than a cycle. Before I went I had my shake to try and give the body something to burn.</p><p>By time I got home and showered - my BG was 8.9... Now that is unusual. I always find the combination of any of these three toxic so perhaps all three, intense exercise, hot shower, 25g of carbs was a bit heavy.</p><p></p><p>Decided to do a walk - and I was really impressed with the rapid decline. I went from 8.9 - 5.4 in about 25mins and within the two hours. The decline was rapid and early in the walk - not usual so I wonder if I had just given it time and waited the two hours who knows.</p><p></p><p>Then lunch was a non-event - which was good. BG below 6.5 in two hours, and Tea which includes veg so at least 30g of carbs was below 6 (which I think is a first for me) within about 90mins. </p><p></p><p>I have found before exercise has this effect - both really high BG followed by day lows, and I know that the exercise will help me for at least three days. It is a shame that work does not allow me to do a bit more but I will fit it in.</p><p></p><p>All in all - much happier today than at any time in the last 19 days.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1582406, member: 402985"] Week 3 day 19. I woke this morning to my Libre telling me I was 3.4 and when I checked my bloods I was actually 3.9. Low for me - typically around 4.5-5.5. But dinner was 16hours previous so a long fast. However - good news. Then Sunday morning so off out on my bike and I put my all in to it - it is more like a 40min intense training than a cycle. Before I went I had my shake to try and give the body something to burn. By time I got home and showered - my BG was 8.9... Now that is unusual. I always find the combination of any of these three toxic so perhaps all three, intense exercise, hot shower, 25g of carbs was a bit heavy. Decided to do a walk - and I was really impressed with the rapid decline. I went from 8.9 - 5.4 in about 25mins and within the two hours. The decline was rapid and early in the walk - not usual so I wonder if I had just given it time and waited the two hours who knows. Then lunch was a non-event - which was good. BG below 6.5 in two hours, and Tea which includes veg so at least 30g of carbs was below 6 (which I think is a first for me) within about 90mins. I have found before exercise has this effect - both really high BG followed by day lows, and I know that the exercise will help me for at least three days. It is a shame that work does not allow me to do a bit more but I will fit it in. All in all - much happier today than at any time in the last 19 days. [/QUOTE]
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