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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1583379" data-attributes="member: 402985"><p>Week 3 day 20.</p><p>Another low BG morning - in the 4's. Not that my FBG in the morning have been a problem it is nice to have such lows.</p><p>And the lows before each meal have been pretty good to.</p><p></p><p>Morning shake, peeked about 6.5 lunch time at 6.7 and both came down rather nicely. The lunch time one was under 6 easily after 1h 20mins, So really really pleased with that. And that is going to be my positive take out for the day.</p><p></p><p>Dinner time shake not so good from 4.9 - 8.3 and then refused to dip below 8.2 even after 2 hours. I have a cold!</p><p>I also think I am not calculating the veg dinner correctly and am probably having 40g carbs in the evening which is still too much for me. Walk at 2 hours for 25mins bought be down nicely into the 6's.</p><p></p><p>No hunger at all today - ate on the clock not when I was hungry. It was quite difficult because I know I have to get three shakes in and that is quite hard in the time. Still not even three weeks in yet so no panic no tragedy no failure yet - and some real positives on breakfast and lunch - I just need that to carry on for all three stints.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1583379, member: 402985"] Week 3 day 20. Another low BG morning - in the 4's. Not that my FBG in the morning have been a problem it is nice to have such lows. And the lows before each meal have been pretty good to. Morning shake, peeked about 6.5 lunch time at 6.7 and both came down rather nicely. The lunch time one was under 6 easily after 1h 20mins, So really really pleased with that. And that is going to be my positive take out for the day. Dinner time shake not so good from 4.9 - 8.3 and then refused to dip below 8.2 even after 2 hours. I have a cold! I also think I am not calculating the veg dinner correctly and am probably having 40g carbs in the evening which is still too much for me. Walk at 2 hours for 25mins bought be down nicely into the 6's. No hunger at all today - ate on the clock not when I was hungry. It was quite difficult because I know I have to get three shakes in and that is quite hard in the time. Still not even three weeks in yet so no panic no tragedy no failure yet - and some real positives on breakfast and lunch - I just need that to carry on for all three stints. [/QUOTE]
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