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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1587168" data-attributes="member: 402985"><p>Week 4 day 24</p><p>Another interesting day.</p><p>Good FBGs today and throughout the day low.</p><p>Had a shake this morning, a double shake so 50g carbs.</p><p>Yep - it went up to 8.2 as a peek (not two weeks ago 40g = 9.3) then down to 7.3 in two hours - in the 5's within 3. Great news.</p><p>Decided to go for a single shake at lunch (rather than splitting across two meals) and so another 25g carbs and really didn't spike very much at all - less than 6 I think. Then evening veg stayed pretty steady just about .5mmol lift after an hour and I suspect (not at 2 hours yet) that will hang around low because the sugars need converting so slightly slower.</p><p></p><p>Now hunger crept in today. After the shakes in the morning and then lunch after the two hours I got really peckish. I stayed true to the diet and veh filled the gap at tea time. </p><p></p><p>Maybe tomorrow I will try 60g of carbs for breakfast - I doubt it though - would rather see some consistency.</p><p></p><p>All in all I am very pleased today. Feels like some progress but we will have to wait and see how the remaining 32days go.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1587168, member: 402985"] Week 4 day 24 Another interesting day. Good FBGs today and throughout the day low. Had a shake this morning, a double shake so 50g carbs. Yep - it went up to 8.2 as a peek (not two weeks ago 40g = 9.3) then down to 7.3 in two hours - in the 5's within 3. Great news. Decided to go for a single shake at lunch (rather than splitting across two meals) and so another 25g carbs and really didn't spike very much at all - less than 6 I think. Then evening veg stayed pretty steady just about .5mmol lift after an hour and I suspect (not at 2 hours yet) that will hang around low because the sugars need converting so slightly slower. Now hunger crept in today. After the shakes in the morning and then lunch after the two hours I got really peckish. I stayed true to the diet and veh filled the gap at tea time. Maybe tomorrow I will try 60g of carbs for breakfast - I doubt it though - would rather see some consistency. All in all I am very pleased today. Feels like some progress but we will have to wait and see how the remaining 32days go. [/QUOTE]
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