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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1601985" data-attributes="member: 402985"><p>Week 6 Day 40</p><p>A day later than normal because as I have been on holiday. </p><p></p><p>So 4lbs lost but over more days so probably an average of 3lbs a week over the last two weeks. </p><p>All my weight markers are good now - BMI, height to waist - segments fat content, overall fat and visceral fat - though this is at 9 and I would dearly love to get to 8. With two weeks to go I am only 3KGS from losing 15% on the ND. Just to repeat I had lost three stone before I started it (which was needed!) but before I started this I was kind of happy with my weight.</p><p></p><p>I am losing more fat than muscle - in fact muscle after a little blip is consistent. </p><p></p><p>No BG results. Libre sensor did not arrive in time and I have to now go and pick it up. Though I am considering no BG testing for another week. I am not sure the point. I am not expecting any progress for at least another week - I am not going to change anything now with just over two weeks to go, my meals are consistent (boringly so) it just feels like a bit of a waste of sensors?</p><p></p><p>Tuesday will be the end of week 6 so with two weeks then to go and the sensor having two weeks to run - feels like a good time to apply it.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1601985, member: 402985"] Week 6 Day 40 A day later than normal because as I have been on holiday. So 4lbs lost but over more days so probably an average of 3lbs a week over the last two weeks. All my weight markers are good now - BMI, height to waist - segments fat content, overall fat and visceral fat - though this is at 9 and I would dearly love to get to 8. With two weeks to go I am only 3KGS from losing 15% on the ND. Just to repeat I had lost three stone before I started it (which was needed!) but before I started this I was kind of happy with my weight. I am losing more fat than muscle - in fact muscle after a little blip is consistent. No BG results. Libre sensor did not arrive in time and I have to now go and pick it up. Though I am considering no BG testing for another week. I am not sure the point. I am not expecting any progress for at least another week - I am not going to change anything now with just over two weeks to go, my meals are consistent (boringly so) it just feels like a bit of a waste of sensors? Tuesday will be the end of week 6 so with two weeks then to go and the sensor having two weeks to run - feels like a good time to apply it. [/QUOTE]
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