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Newcastle diet
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<blockquote data-quote="Salvia" data-source="post: 1699253" data-attributes="member: 278312"><p>Hello [USER=468870]@smudge75[/USER], and welcome to the forum. Good for you on trying the ND; folks here will help when and where they can, will be interested to share your progress, and will be glad to cheer you on along the way. </p><p></p><p>Perhaps take a look in the subforum headed "Low Calorie Diets" (scroll down from the main opening page to find it). In that section you'll find threads from several people who have followed ND with great success, and they may give you a few extra 'tips' of things that worked for them. </p><p></p><p>Also take a look at the Success Stories section - always helpful and inspiring when our motivation starts to flag a little! </p><p></p><p>Very best of luck in your endeavours <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Salvia, post: 1699253, member: 278312"] Hello [USER=468870]@smudge75[/USER], and welcome to the forum. Good for you on trying the ND; folks here will help when and where they can, will be interested to share your progress, and will be glad to cheer you on along the way. Perhaps take a look in the subforum headed "Low Calorie Diets" (scroll down from the main opening page to find it). In that section you'll find threads from several people who have followed ND with great success, and they may give you a few extra 'tips' of things that worked for them. Also take a look at the Success Stories section - always helpful and inspiring when our motivation starts to flag a little! Very best of luck in your endeavours :) [/QUOTE]
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