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<blockquote data-quote="AlexMagd" data-source="post: 1726115" data-attributes="member: 429623"><p>Hi all,</p><p></p><p>I've started my Newcastle Diet today armed with a ton of Exante shakes, and a bunch of multivitamins. I'm doing the methodology from the most recent Direct study - 4x shakes per day over 8-12 weeks totalling 800 calories. I've already 'reversed' my T2D through following a low-carb diet, but I'm curious to see what else this can achieve for me and my body's insulin sensitivity, and the extra weight loss is a nice bonus too!</p><p></p><p>My one concession to sanity is a cup of coffee with a dash of milk in the morning, because my job is horrendous at the moment and I need it for my sanity ;-)</p><p></p><p>I'll update when I can, or if anything interesting happens.</p><p></p><p><strong><u>DAY 1</u></strong></p><p><strong><u></u></strong></p><p><strong>Weight: </strong>16st 2lbs</p><p><strong>Fasting BG: </strong>5.8</p><p></p><p>So far, results as expected - BG spikes after drinking the shakes which are, on average, around 15g per shake. My mixer bottle is <a href="https://www.promixx.com/" target="_blank">awesome </a>and works really well. It's like living in the future!</p><p></p><p><strong><u>DAY 3</u></strong></p><p><strong><u></u></strong></p><p><strong>Weight: </strong>15st 11lbs</p><p><strong>Fasting BG:</strong> 4.6</p></blockquote><p></p>
[QUOTE="AlexMagd, post: 1726115, member: 429623"] Hi all, I've started my Newcastle Diet today armed with a ton of Exante shakes, and a bunch of multivitamins. I'm doing the methodology from the most recent Direct study - 4x shakes per day over 8-12 weeks totalling 800 calories. I've already 'reversed' my T2D through following a low-carb diet, but I'm curious to see what else this can achieve for me and my body's insulin sensitivity, and the extra weight loss is a nice bonus too! My one concession to sanity is a cup of coffee with a dash of milk in the morning, because my job is horrendous at the moment and I need it for my sanity ;-) I'll update when I can, or if anything interesting happens. [B][U]DAY 1 [/U] Weight: [/B]16st 2lbs [B]Fasting BG: [/B]5.8 So far, results as expected - BG spikes after drinking the shakes which are, on average, around 15g per shake. My mixer bottle is [URL='https://www.promixx.com/']awesome [/URL]and works really well. It's like living in the future! [B][U]DAY 3 [/U] Weight: [/B]15st 11lbs [B]Fasting BG:[/B] 4.6 [/QUOTE]
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