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<blockquote data-quote="DCUKMod" data-source="post: 1727224" data-attributes="member: 345386"><p>The do it by electrical impedence. I have these here. There are many, many around - costing more and less. I particularly wanted these because of the hand grasps, that they measure visceral fat and have a memory of up to 4 users, plus a Guest.. Allegedly they are more reliable the more measuring points they have.</p><p></p><p><a href="https://www.omron-healthcare.com/en-gb/products/weightmanagement" target="_blank">https://www.omron-healthcare.com/en-gb/products/weightmanagement</a></p><p></p><p>I have always used a step-on/step-off routine each morning, just looking at my weight (which varies daily, depending on what I've eaten, drunk and other factors), and once a week, I do a full scan, including my VF score. I keep an eye on the VF, rather than be too, too concerned about +/-1kg. That said, my weight has been pretty stable for about 4 years now.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1727224, member: 345386"] The do it by electrical impedence. I have these here. There are many, many around - costing more and less. I particularly wanted these because of the hand grasps, that they measure visceral fat and have a memory of up to 4 users, plus a Guest.. Allegedly they are more reliable the more measuring points they have. [URL]https://www.omron-healthcare.com/en-gb/products/weightmanagement[/URL] I have always used a step-on/step-off routine each morning, just looking at my weight (which varies daily, depending on what I've eaten, drunk and other factors), and once a week, I do a full scan, including my VF score. I keep an eye on the VF, rather than be too, too concerned about +/-1kg. That said, my weight has been pretty stable for about 4 years now. [/QUOTE]
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