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Newcastle diet
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<blockquote data-quote="lessci" data-source="post: 2314411" data-attributes="member: 74756"><p>I did a version of the ND about 4 years ago using Slim fast as at the time the access to the shakes was a lot more limited than now, I only managed 6 weeks and the protein cravings were killing me (I was dreaming about roast chicken <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt=":chicken:" title="Chicken :chicken:" loading="lazy" data-shortname=":chicken:" />), but my BG's still dropped rapidly (down from over 10 to around 5.5 during the diet) I also lost around 3 stone in weight which is not only still off but have increased to around 5 stone now on a low carb WOE, still got a long way to go, but slowly getting there</p></blockquote><p></p>
[QUOTE="lessci, post: 2314411, member: 74756"] I did a version of the ND about 4 years ago using Slim fast as at the time the access to the shakes was a lot more limited than now, I only managed 6 weeks and the protein cravings were killing me (I was dreaming about roast chicken :chicken:), but my BG's still dropped rapidly (down from over 10 to around 5.5 during the diet) I also lost around 3 stone in weight which is not only still off but have increased to around 5 stone now on a low carb WOE, still got a long way to go, but slowly getting there [/QUOTE]
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