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Low Calorie Diets
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<blockquote data-quote="lessci" data-source="post: 2315383" data-attributes="member: 74756"><p>For me the intial weight loss was rapid, but a VLCD isn't sustainable long term and it doesn't help you to learn new eating habits. BUT the shakes remove the need to plan meals and provide all the vitamins/minerals you need for a short term "kick start". I have tried the Michael Mosley 8 week blood sugar diet which works on the same VLCD principle but with "real food" but you need to be very organised and much more disciplined to make sure you keep to it. (Meal prepping for the week, weighing and measure your food etc). a VLCD helps shift some of the visceral fat from your liver which is why it has an (relatively) rapid effect on T2 insulin resistance</p></blockquote><p></p>
[QUOTE="lessci, post: 2315383, member: 74756"] For me the intial weight loss was rapid, but a VLCD isn't sustainable long term and it doesn't help you to learn new eating habits. BUT the shakes remove the need to plan meals and provide all the vitamins/minerals you need for a short term "kick start". I have tried the Michael Mosley 8 week blood sugar diet which works on the same VLCD principle but with "real food" but you need to be very organised and much more disciplined to make sure you keep to it. (Meal prepping for the week, weighing and measure your food etc). a VLCD helps shift some of the visceral fat from your liver which is why it has an (relatively) rapid effect on T2 insulin resistance [/QUOTE]
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