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"Newcastle" Diet
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<blockquote data-quote="FrancesB" data-source="post: 350364" data-attributes="member: 58978"><p>For those who may be interested, today was the first day of the diet.</p><p></p><p>Breakfast: 1 Pink Lady Apple (70)</p><p>Lunch: Shake (230)</p><p>Dinner: Low Fat Noodles (161), Blueberries (30) w/25g Greek Style Natural Yoghurt. (35)</p><p>Drinks: 1pt water (0), 2 x coffee w/dash of skimmed milk (10), diet coke (2)</p><p></p><p>Total Calories: 538</p><p></p><p>I have felt quite hungry, but not terribly lightheaded. I suspect that the hunger will diminish as my body gets used to the lesser amount of food. I took the dogs out for exercise. </p><p></p><p>Moodwise, I have felt more positive than usual, though I have been a little more irritable. </p><p></p><p>BG: 8.8</p><p></p><p>Anyway... that was the day. </p><p></p><p>Frances x</p><p></p><p>ETA: Drinks and calorie count.</p></blockquote><p></p>
[QUOTE="FrancesB, post: 350364, member: 58978"] For those who may be interested, today was the first day of the diet. Breakfast: 1 Pink Lady Apple (70) Lunch: Shake (230) Dinner: Low Fat Noodles (161), Blueberries (30) w/25g Greek Style Natural Yoghurt. (35) Drinks: 1pt water (0), 2 x coffee w/dash of skimmed milk (10), diet coke (2) Total Calories: 538 I have felt quite hungry, but not terribly lightheaded. I suspect that the hunger will diminish as my body gets used to the lesser amount of food. I took the dogs out for exercise. Moodwise, I have felt more positive than usual, though I have been a little more irritable. BG: 8.8 Anyway... that was the day. Frances x ETA: Drinks and calorie count. [/QUOTE]
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