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"Newcastle" Diet
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<blockquote data-quote="Yorksman" data-source="post: 350438" data-attributes="member: 55568"><p>If you want to stick to their diet rigidly, you should be aware that it says:</p><p></p><p>No poultry or fish or meat</p><p>No bread or pasta</p><p>No dairy products (even full skimmed milk!)</p><p>No root vegetables like potato, sweet potato, turnip</p><p>No pulses</p><p>No fruits</p><p>No alcohol</p><p></p><p>The full diet sheet is available at: <a href="http://www.ncl.ac.uk/magres/research/diabetes/documents/StudyRecipes.pdf" target="_blank">http://www.ncl.ac.uk/magres/research/di ... ecipes.pdf</a></p><p></p><p>Having said that, Prof Taylor states that they don't know if one type of very low calorie diet is better than another because all they were testing was the effect of calorie restriction on the beta cell function. The decline in the beta cell function was reversed by reducing fatty deposits in the pancreas and liver. On this diet you are specifically targetting those fats.</p><p></p><p>Best of luck. Please do keep us updated.</p><p></p><p>Notice that the diet recommends 3 litres of water, twice what you are drinking.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 350438, member: 55568"] If you want to stick to their diet rigidly, you should be aware that it says: No poultry or fish or meat No bread or pasta No dairy products (even full skimmed milk!) No root vegetables like potato, sweet potato, turnip No pulses No fruits No alcohol The full diet sheet is available at: [url=http://www.ncl.ac.uk/magres/research/diabetes/documents/StudyRecipes.pdf]http://www.ncl.ac.uk/magres/research/di ... ecipes.pdf[/url] Having said that, Prof Taylor states that they don't know if one type of very low calorie diet is better than another because all they were testing was the effect of calorie restriction on the beta cell function. The decline in the beta cell function was reversed by reducing fatty deposits in the pancreas and liver. On this diet you are specifically targetting those fats. Best of luck. Please do keep us updated. Notice that the diet recommends 3 litres of water, twice what you are drinking. [/QUOTE]
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