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<blockquote data-quote="drayman4" data-source="post: 359123" data-attributes="member: 63076"><p>I started the Newcastle diet yesterday too, its good to know someone started same day as me, roll on the 5th May. I'm using tesco's own at £4 a tub, chocolate, strawberry and banana. I was diagnosed 2001 and been on medication since 2005. I have taken myself off medication for the course of the diet and would like to come off medication permanently. I have a relatively physical job and I'm relatively fit for my size and age, 17st 5lb and 47. I lost 3 stones through exercise last year but have put 2 stones back on since, I intend to exercise daily to keep the hunger away. I've been looking at the recipes at <a href="http://www.ncl.ac.uk/magres/research/diabetes/documents/StudyRecipes.pdf" target="_blank">http://www.ncl.ac.uk/magres/research/di ... ecipes.pdf</a> and quite excited about it.</p><p></p><p>Good luck Tashaleigh1979, keep me informed of your progress and I'll do the same.</p></blockquote><p></p>
[QUOTE="drayman4, post: 359123, member: 63076"] I started the Newcastle diet yesterday too, its good to know someone started same day as me, roll on the 5th May. I'm using tesco's own at £4 a tub, chocolate, strawberry and banana. I was diagnosed 2001 and been on medication since 2005. I have taken myself off medication for the course of the diet and would like to come off medication permanently. I have a relatively physical job and I'm relatively fit for my size and age, 17st 5lb and 47. I lost 3 stones through exercise last year but have put 2 stones back on since, I intend to exercise daily to keep the hunger away. I've been looking at the recipes at [url=http://www.ncl.ac.uk/magres/research/diabetes/documents/StudyRecipes.pdf]http://www.ncl.ac.uk/magres/research/di ... ecipes.pdf[/url] and quite excited about it. Good luck Tashaleigh1979, keep me informed of your progress and I'll do the same. [/QUOTE]
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