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Newcastle Diet
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<blockquote data-quote="Pandanose" data-source="post: 359324" data-attributes="member: 60669"><p>I did this a year ago and it worked brilliantly. Went back to normal eating and 6 months later I was back where I started, although kept most of the weight off. I'd say if you eat generally healthily after you're done then you could well avoid diabetes altogether. **** you Chinese takeaway. </p><p></p><p>Little tip, I made lots of 200 calorie snacks to have instead of living on liquids all the way through. That keeps you sane. Also it teally isn't that hard, so don't listen to the neighsayers. Good luck. </p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Pandanose, post: 359324, member: 60669"] I did this a year ago and it worked brilliantly. Went back to normal eating and 6 months later I was back where I started, although kept most of the weight off. I'd say if you eat generally healthily after you're done then you could well avoid diabetes altogether. **** you Chinese takeaway. Little tip, I made lots of 200 calorie snacks to have instead of living on liquids all the way through. That keeps you sane. Also it teally isn't that hard, so don't listen to the neighsayers. Good luck. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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