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<blockquote data-quote="Tashaleigh1979" data-source="post: 359552" data-attributes="member: 62925"><p>Hi Everyone </p><p></p><p>Thank you for all the replies,</p><p></p><p>I am on Day 3 so far so good had a terrible headache yesterday morning but battled through took some paracetamol and got on with it </p><p></p><p>I agree the shakes are abit glue like and heavy, i may try a different brand next week and see how I go, </p><p></p><p>I have been having a shake at around 8am then finding I don't feel hungry until around 12.30 - 1pm I then have a salad with vinegarete fat free dressing for lunch then have another shake around 2.30-3pm, I generally get home around </p><p>6pm and been having a selection of veggies then another shake around 7.30, the evenings is when I have been feeling most hungry but I have found if I have a big glass of water it soon passes</p><p></p><p>I was going to weigh myself once a week on a Monday but decided to weigh this morning and to my amazement I have lost 5lb already! So all good at the mo but not sure how long I can last without having something in the evenings <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> </p><p></p><p>I will keep you all updated x</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Tashaleigh1979, post: 359552, member: 62925"] Hi Everyone Thank you for all the replies, I am on Day 3 so far so good had a terrible headache yesterday morning but battled through took some paracetamol and got on with it I agree the shakes are abit glue like and heavy, i may try a different brand next week and see how I go, I have been having a shake at around 8am then finding I don't feel hungry until around 12.30 - 1pm I then have a salad with vinegarete fat free dressing for lunch then have another shake around 2.30-3pm, I generally get home around 6pm and been having a selection of veggies then another shake around 7.30, the evenings is when I have been feeling most hungry but I have found if I have a big glass of water it soon passes I was going to weigh myself once a week on a Monday but decided to weigh this morning and to my amazement I have lost 5lb already! So all good at the mo but not sure how long I can last without having something in the evenings :( I will keep you all updated x Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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