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<blockquote data-quote="drayman4" data-source="post: 364597" data-attributes="member: 63076"><p>Well done Tashaleigh, 10lb is good in 2 weeks, far better than nothing at all. You should think of it as potentially 40lb over the eight weeks.</p><p> </p><p>I'm sure adjusting the diet to suit yourself is better than dropping out altogether, its not easy at times. I think there are some similarities to sticking to this diet and stopping smoking, something I did eight years ago.</p></blockquote><p></p>
[QUOTE="drayman4, post: 364597, member: 63076"] Well done Tashaleigh, 10lb is good in 2 weeks, far better than nothing at all. You should think of it as potentially 40lb over the eight weeks. I'm sure adjusting the diet to suit yourself is better than dropping out altogether, its not easy at times. I think there are some similarities to sticking to this diet and stopping smoking, something I did eight years ago. [/QUOTE]
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