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<blockquote data-quote="Anonymous" data-source="post: 369496"><p>I agree about 'sachets'. I have never met anyone who has been able to return to a normal diet afterwards without piling the weight on again. Where I would disagree with you is eating less. I was 18st, stopped drinking and started to eat 5 times a day (snacks mid-morning and afternoon). I lost 4st in 6 months at about 1lb a week ... took around 3 weeks for the weight loss to begin and there were a couple of plateaux periods which were frustrating. However, I would have been more concerned to have burned 5lb of fat in three days!</p><p></p><p>I eat 'normal' meals and snacks and sufficiently frequently to stave off starvation and temptation. Four hours between refuelling is too long. I think the odd alcohol would have been fine, but I found it easier not to have any!! I drank tomato juice or soda water with fresh fruit rather than J2Os and that awful plastic, concentrated lime juice. Once I reached my target weight of 13.5st I have remained there for three years. I never eat food from packets but eat just about anything. It's the only weight loss that has worked for me in the long-term, having previously 'forked out' on the magic shakes and bars etc.</p><p></p><p>However, I wish people well on the Newcastle Diet and it will be interesting to see where some of them are in a year or so.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 369496"] I agree about 'sachets'. I have never met anyone who has been able to return to a normal diet afterwards without piling the weight on again. Where I would disagree with you is eating less. I was 18st, stopped drinking and started to eat 5 times a day (snacks mid-morning and afternoon). I lost 4st in 6 months at about 1lb a week ... took around 3 weeks for the weight loss to begin and there were a couple of plateaux periods which were frustrating. However, I would have been more concerned to have burned 5lb of fat in three days! I eat 'normal' meals and snacks and sufficiently frequently to stave off starvation and temptation. Four hours between refuelling is too long. I think the odd alcohol would have been fine, but I found it easier not to have any!! I drank tomato juice or soda water with fresh fruit rather than J2Os and that awful plastic, concentrated lime juice. Once I reached my target weight of 13.5st I have remained there for three years. I never eat food from packets but eat just about anything. It's the only weight loss that has worked for me in the long-term, having previously 'forked out' on the magic shakes and bars etc. However, I wish people well on the Newcastle Diet and it will be interesting to see where some of them are in a year or so. [/QUOTE]
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