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<blockquote data-quote="drayman4" data-source="post: 369906" data-attributes="member: 63076"><p>I tried losing weight last spring and lost 3 stones, I started exercising and cut out the beer. Then came the holiday season and the warm weather followed by Christmas and by February I'd put all but half stone back on.</p><p></p><p>It's the lifestyle that's my enemy, beer and junk food. The Newcastle diet commits you to eight weeks without beer and I intend to keep that change, even after the diet I will still be overweight and will need to control food and exercise. I've heard that eating small portions more often is better for you and I've read the theory behind it, it makes sense but it's not so easy when your job entails periods of 5 hour or more without a break.</p></blockquote><p></p>
[QUOTE="drayman4, post: 369906, member: 63076"] I tried losing weight last spring and lost 3 stones, I started exercising and cut out the beer. Then came the holiday season and the warm weather followed by Christmas and by February I'd put all but half stone back on. It's the lifestyle that's my enemy, beer and junk food. The Newcastle diet commits you to eight weeks without beer and I intend to keep that change, even after the diet I will still be overweight and will need to control food and exercise. I've heard that eating small portions more often is better for you and I've read the theory behind it, it makes sense but it's not so easy when your job entails periods of 5 hour or more without a break. [/QUOTE]
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