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<blockquote data-quote="drayman4" data-source="post: 372464" data-attributes="member: 63076"><p>Day 38</p><p></p><p>2st 9lb lost so far, I'm sticking to the diet fine and feeling good. I'm overweight now rather than being obese as I have been for the last 19 years. I'm 14st 10lb</p><p></p><p>I'm exercising quite heavily, running, cycling, 10+ mile walking. This wasn't intentional and no doubt not advisable but I need to keep my blood pressure down sinse I stopped my medication and have slowly got fitter over the last few weeks discovering I can do more and more. I've decided that I might do the Sheffield half marathon one week after I've finished the diet.</p><p></p><p>I'm testing my blood sugar randomly about 2 or 3 times a week, because I don't have my own tester I use my dads if I call round or use my local pharmacy, my readings are constantly in the 4's.</p></blockquote><p></p>
[QUOTE="drayman4, post: 372464, member: 63076"] Day 38 2st 9lb lost so far, I'm sticking to the diet fine and feeling good. I'm overweight now rather than being obese as I have been for the last 19 years. I'm 14st 10lb I'm exercising quite heavily, running, cycling, 10+ mile walking. This wasn't intentional and no doubt not advisable but I need to keep my blood pressure down sinse I stopped my medication and have slowly got fitter over the last few weeks discovering I can do more and more. I've decided that I might do the Sheffield half marathon one week after I've finished the diet. I'm testing my blood sugar randomly about 2 or 3 times a week, because I don't have my own tester I use my dads if I call round or use my local pharmacy, my readings are constantly in the 4's. [/QUOTE]
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