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<blockquote data-quote="Tashaleigh1979" data-source="post: 375184" data-attributes="member: 62925"><p>Hi everyone I'm on week 7 now and lost 19lb so far roughly 3.5lbs a week </p><p></p><p>I'm still on the shakes for brekkie and lunch and low carb meal but have been naughty a couple of times when I have been socialising hence prob why only the low weight loss but feel good and starting to notice in myself now </p><p></p><p>The Newcastle Diet is hard if you have a busy social life lol I find i am fine during the day at work but at home and weekends is hard but if you can lose by adapting the diet to suit your lifestyle I would think this is the best way to do it </p><p></p><p>Well done Drayman4 you have done so well ! </p><p></p><p>I am hoping to get to the 2 stone mark by the 13th May and carry on with the adapted diet after my holiday and see what happens <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Tashaleigh1979, post: 375184, member: 62925"] Hi everyone I'm on week 7 now and lost 19lb so far roughly 3.5lbs a week I'm still on the shakes for brekkie and lunch and low carb meal but have been naughty a couple of times when I have been socialising hence prob why only the low weight loss but feel good and starting to notice in myself now The Newcastle Diet is hard if you have a busy social life lol I find i am fine during the day at work but at home and weekends is hard but if you can lose by adapting the diet to suit your lifestyle I would think this is the best way to do it Well done Drayman4 you have done so well ! I am hoping to get to the 2 stone mark by the 13th May and carry on with the adapted diet after my holiday and see what happens :) Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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