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<blockquote data-quote="Tashaleigh1979" data-source="post: 375261" data-attributes="member: 62925"><p>Hi Paulgoldie </p><p></p><p>Thank you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>I usually have virtually any fresh meat/fish grilled or baked with salad mainly and veg, I have been having a roast on Sunday minus the potatoes and Yorkshire just added more veg etc.. </p><p></p><p>I have found when I am out having a meal I opted for chicken tikka with salad and if you have a wholemeal chipati they are low in carbs but I have only had this once though, </p><p></p><p>I'm not great at researching low carb foods and cooking extravagant meals lol so I basically check the carbs that sugar on the packets and limit myself to 150 carbs a day but you could do more or less to suit some days I do have less but I am in the habit of checking the packets now </p><p></p><p>Hope this helps I will keep you updated I'm basically going to keep going until I get to my ideal weight I think if you have a lot to lose this way is easier as it doesn't restrict you totally and you can still have a little bit of what you like <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Slow and steady is the healthiest way to lose as drastic weight loss can cause problems and you may put it all back on if you don't watch what you eat </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Tashaleigh1979, post: 375261, member: 62925"] Hi Paulgoldie Thank you :) I usually have virtually any fresh meat/fish grilled or baked with salad mainly and veg, I have been having a roast on Sunday minus the potatoes and Yorkshire just added more veg etc.. I have found when I am out having a meal I opted for chicken tikka with salad and if you have a wholemeal chipati they are low in carbs but I have only had this once though, I'm not great at researching low carb foods and cooking extravagant meals lol so I basically check the carbs that sugar on the packets and limit myself to 150 carbs a day but you could do more or less to suit some days I do have less but I am in the habit of checking the packets now Hope this helps I will keep you updated I'm basically going to keep going until I get to my ideal weight I think if you have a lot to lose this way is easier as it doesn't restrict you totally and you can still have a little bit of what you like :) Slow and steady is the healthiest way to lose as drastic weight loss can cause problems and you may put it all back on if you don't watch what you eat Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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