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<blockquote data-quote="Anonymous" data-source="post: 378104"><p>Hi, if you mean by 'impasse' that you seem to have stopped losing weight, then stick with it. I hit two 'impasses' which lasted three to four weeks each then started losing again, but this is all without the aid of diet substitutes. So, when I hit my target weight I just continued without having to change my diet. It does take will-power and patience and so I suggest you give the impasse a bit of time. I am not on a low carb diet as such, but rather eating little and often (5 times a day plus fruit etc.). Four hours between breakfast/lunch/evening meal is too long for me, hence the five times a day. </p><p></p><p>For the record, I dropped from 18st to 13.5st over a period of six months and held that for three years, UNTIL I STARTED ON THE WINE AGAIN!! So, now I am 15.5st (I am not a wine sipper!) but, at least I'm not back to 18st. Iam realistically expecting to be 13.5st by about September, so long as I stay off the wine!!</p><p></p><p>I have never, as yet, met anyone who has lost substantial weight through food substitutes and not put it all back on again, so I look forward with interest to hearing from all those trying the Newcastle Diet in about twelve months time.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 378104"] Hi, if you mean by 'impasse' that you seem to have stopped losing weight, then stick with it. I hit two 'impasses' which lasted three to four weeks each then started losing again, but this is all without the aid of diet substitutes. So, when I hit my target weight I just continued without having to change my diet. It does take will-power and patience and so I suggest you give the impasse a bit of time. I am not on a low carb diet as such, but rather eating little and often (5 times a day plus fruit etc.). Four hours between breakfast/lunch/evening meal is too long for me, hence the five times a day. For the record, I dropped from 18st to 13.5st over a period of six months and held that for three years, UNTIL I STARTED ON THE WINE AGAIN!! So, now I am 15.5st (I am not a wine sipper!) but, at least I'm not back to 18st. Iam realistically expecting to be 13.5st by about September, so long as I stay off the wine!! I have never, as yet, met anyone who has lost substantial weight through food substitutes and not put it all back on again, so I look forward with interest to hearing from all those trying the Newcastle Diet in about twelve months time. [/QUOTE]
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