hi has anyone done the newcastle diet without the success achieved by some of the members - I have been doing the diet for 5 weeks have lost 12 kilos in weight so am really pleased with that but the BG levels are still high the lowest reading I have got over the 5 weeks is 7 whereas everyone else seems to be getting great readings pretty much straight away. I have also been exercising, actually managed to get Optifast as in the study and have been making soup from the allowed vegetables. Any advice would be appreciated.
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