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Low Calorie Diets
Newcastle has worked for me
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<blockquote data-quote="Tannith" data-source="post: 1704207" data-attributes="member: 422465"><p>I only know my starting FBGs as that's all that got tested at the time. But they were mostly 6.5, sometimes 6.8. I did real food only, no shakes. I was too chicken to do the 800 cals, I didn't think I would keep it up. I knew it would take longer on more cals. I wish you the very best of luck.</p></blockquote><p></p>
[QUOTE="Tannith, post: 1704207, member: 422465"] I only know my starting FBGs as that's all that got tested at the time. But they were mostly 6.5, sometimes 6.8. I did real food only, no shakes. I was too chicken to do the 800 cals, I didn't think I would keep it up. I knew it would take longer on more cals. I wish you the very best of luck. [/QUOTE]
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