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Message: <blockquote data-quote="Tannith" data-source="post: 1704645" data-attributes="member: 422465"><p>i think I shall try to lose just a few more lbs in case I am onlly just on my personal fat thereshold. This would give me a buffer for things like illness or hospitalisation where I lost control of my diet and had to eat what others gave me. After that I think I shall go on the DASH diet as I have high blood pressure. Does anyone know how to reduce high blood pressure?</p></blockquote><p></p>

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