Newcomer

Hi Linda and welcome to the forum. Have a good read round and ask us questions .

Welcome. Weight loss seems to be pretty standard for many (but not all) T2s. I need to be half the woman I was. I have lost masses of weight by reducing and eliminating carbs - bread, pasta, rice and potatoes. Take a look at the diet forums. You need to find a diet that you can stick to for the rest of your life and that gives you the results that you want.

hya linda and welcome

Hi how r u thanks for this post