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Diabetes Discussion
Newly Diagnosed
Newly diagnosed, 28, confused
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<blockquote data-quote="Clivethedrive" data-source="post: 1651415" data-attributes="member: 132592"><p>Hello @ashbash,welcome to the best forum in the world[emoji93],well done you for finding us all,believe me when i say this forum and the wonderful posters are life savers[emoji56], three years ago i was in same condition as you( and many others)but by changing my routines ( exercise and diet) i have managed to lose 4 stone in weight and my blood sugars now are averaging 5 mmols,are you taking metformin?</p><p>The book by jenny rhul...blood sugars 101 is an excellent insight into what diabetes is and how to beat it,there are many things you will find out here but most important is getting yourself a blood test meter and test your blood on rising inthe morning( before you eat ) this is the figure hat comes down last...as our livers due to being diabetes are full of glucose and can take anything from 6 to 12 months to come down to a normal range known as the dawn phenonenon(IMG]<a href="https://uploads.tapatalk-cdn.com/20171221/0d9115f8f2c86c9cd70304362129f422.jpg" target="_blank">https://uploads.tapatalk-cdn.com/20171221/0d9115f8f2c86c9cd70304362129f422.jpg</a>[/IMG]there are many here who follow the low carb high fat diet,because it helps to bring down the weight and b/s levels quicker,have a look at the what have you eaten today thread for some quick ideas,but as i and many others have found.....test yourblood sugars upon waking then one hr after eating and see how what your eating and ( how much) affects your blood sugar rises.please ,feel free to ask as many questions as you like...no such thing as stupid questions...only stupid answers</p></blockquote><p></p>
[QUOTE="Clivethedrive, post: 1651415, member: 132592"] Hello @ashbash,welcome to the best forum in the world[emoji93],well done you for finding us all,believe me when i say this forum and the wonderful posters are life savers[emoji56], three years ago i was in same condition as you( and many others)but by changing my routines ( exercise and diet) i have managed to lose 4 stone in weight and my blood sugars now are averaging 5 mmols,are you taking metformin? The book by jenny rhul...blood sugars 101 is an excellent insight into what diabetes is and how to beat it,there are many things you will find out here but most important is getting yourself a blood test meter and test your blood on rising inthe morning( before you eat ) this is the figure hat comes down last...as our livers due to being diabetes are full of glucose and can take anything from 6 to 12 months to come down to a normal range known as the dawn phenonenon(IMG][URL]https://uploads.tapatalk-cdn.com/20171221/0d9115f8f2c86c9cd70304362129f422.jpg[/URL][/IMG]there are many here who follow the low carb high fat diet,because it helps to bring down the weight and b/s levels quicker,have a look at the what have you eaten today thread for some quick ideas,but as i and many others have found.....test yourblood sugars upon waking then one hr after eating and see how what your eating and ( how much) affects your blood sugar rises.please ,feel free to ask as many questions as you like...no such thing as stupid questions...only stupid answers [/QUOTE]
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