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Diabetes Discussion
Newly Diagnosed
Newly diagnosed, 28, confused
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<blockquote data-quote="RA2456" data-source="post: 1651441" data-attributes="member: 413059"><p>Hi Ashbash I am a diabetes specialist nurse and I understand your frustration. There is so much info out there, what to follow? Have a look at this website: <a href="http://www.carbandcals.com" target="_blank">www.carbandcals.com</a> there is an app for your phone you can download. Check out the carbs in foods and try to make lower carb choices. It might help showing the family how unhealthy takeaways are too! If you can keep your total daily carbs below 50g this is a very low carb diet and your body will be forced to burn fat for energy. So you will keep the blood sugar down and burn fat so losing weight.</p><p>Good luck and Merry Christmas!</p></blockquote><p></p>
[QUOTE="RA2456, post: 1651441, member: 413059"] Hi Ashbash I am a diabetes specialist nurse and I understand your frustration. There is so much info out there, what to follow? Have a look at this website: [URL="http://www.carbandcals.com"]www.carbandcals.com[/URL] there is an app for your phone you can download. Check out the carbs in foods and try to make lower carb choices. It might help showing the family how unhealthy takeaways are too! If you can keep your total daily carbs below 50g this is a very low carb diet and your body will be forced to burn fat for energy. So you will keep the blood sugar down and burn fat so losing weight. Good luck and Merry Christmas! [/QUOTE]
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