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Newly Diagnosed
Newly diagnosed 6mth hba1c test
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<blockquote data-quote="Evie-D" data-source="post: 2174895" data-attributes="member: 505837"><p>I don’t count calories at all which I’ve found to be liberating. I was focusing on the effects of blood sugar and have treated the weight loss as a side effect of the diet. It’s slowed a little but is still coming off. I weighed 18st 2lb at the end of April but now weigh 13st 6lb. I feel that it is the reduction in the bg levels that improved my health more than the weight loss if that makes any sense. </p><p></p><p>My carb intake varies from around 50g to 70g per day and I don’t fast although I don’t eat if I’m not hungry. I have 3 meals a day but no carbs at lunchtime . I’m still learning and adapting and am trying various different low carb recipes to find new favourite foods to replace old ones. I’m also lucky in that I’ve a supportive family and so far have managed to adapt meals that we can all enjoy. Also I no longer crave which is an added bonus.</p><p></p><p>The important thing for me though is that if I hadn’t found this website I may well have not been able to achieve these results</p></blockquote><p></p>
[QUOTE="Evie-D, post: 2174895, member: 505837"] I don’t count calories at all which I’ve found to be liberating. I was focusing on the effects of blood sugar and have treated the weight loss as a side effect of the diet. It’s slowed a little but is still coming off. I weighed 18st 2lb at the end of April but now weigh 13st 6lb. I feel that it is the reduction in the bg levels that improved my health more than the weight loss if that makes any sense. My carb intake varies from around 50g to 70g per day and I don’t fast although I don’t eat if I’m not hungry. I have 3 meals a day but no carbs at lunchtime . I’m still learning and adapting and am trying various different low carb recipes to find new favourite foods to replace old ones. I’m also lucky in that I’ve a supportive family and so far have managed to adapt meals that we can all enjoy. Also I no longer crave which is an added bonus. The important thing for me though is that if I hadn’t found this website I may well have not been able to achieve these results [/QUOTE]
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