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Newly diagnosed & a bit confused
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<blockquote data-quote="aealexandrou" data-source="post: 2115325" data-attributes="member: 503484"><p>Calorie counting and a diet limited for 8 weeks would not be my preferred option. You need to understand what foods are causing your blood sugar levels to rise, and it's not rocket science, its carbs, especially processed carbs, and frequent eating. Choosing or more importantly, discarding the right food and drink, is more important and considerably easier than counting carbs during the day. So bin the cerials, bread, pasta, rice, fruit juices and soft drinks. Look for real wholefood and investigate LCHF and Keto diets. These pages are full of examples of long term diabetics who have reversed there disease on these diets, including myself.</p></blockquote><p></p>
[QUOTE="aealexandrou, post: 2115325, member: 503484"] Calorie counting and a diet limited for 8 weeks would not be my preferred option. You need to understand what foods are causing your blood sugar levels to rise, and it's not rocket science, its carbs, especially processed carbs, and frequent eating. Choosing or more importantly, discarding the right food and drink, is more important and considerably easier than counting carbs during the day. So bin the cerials, bread, pasta, rice, fruit juices and soft drinks. Look for real wholefood and investigate LCHF and Keto diets. These pages are full of examples of long term diabetics who have reversed there disease on these diets, including myself. [/QUOTE]
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