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Newly Diagnosed
Newly diagnosed & a bit confused
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<blockquote data-quote="SarahEN" data-source="post: 2115978" data-attributes="member: 512696"><p>Ok thank you. Sounds like I'm on the right lines. I typically have full fat greek yogurt, chia seeds, pumpkin seeds & flaxseeds most mornings. I often add 50g of blackberries or raspberries but perhaps i should knock them on the head. Thats the only fruit I eat now, except tomatoes, which i limit as well. There are a terrifying amount of hidden carbs in food!</p><p></p><p>Have been avoiding bacon recently along with all other processed meat but will think about potentially having that occasionally.</p></blockquote><p></p>
[QUOTE="SarahEN, post: 2115978, member: 512696"] Ok thank you. Sounds like I'm on the right lines. I typically have full fat greek yogurt, chia seeds, pumpkin seeds & flaxseeds most mornings. I often add 50g of blackberries or raspberries but perhaps i should knock them on the head. Thats the only fruit I eat now, except tomatoes, which i limit as well. There are a terrifying amount of hidden carbs in food! Have been avoiding bacon recently along with all other processed meat but will think about potentially having that occasionally. [/QUOTE]
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