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Diabetes Discussion
Type 2 Diabetes
Newly Diagnosed and Confused
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<blockquote data-quote="IBEX82" data-source="post: 2123252" data-attributes="member: 510042"><p>Yes, I have to see the bigger picture and you’re right. I suppose it’s easy to get disheartened when you hear everyone on LCHF has this massive weight loss.</p><p></p><p>Thank you re: the BG levels - it’s still very much early days so something I need to keep up. I have been lucky though as my fasting BG has always been low and I’m told this is usually the most stubborn level to reduce.</p><p></p><p>I have introduced daily intermittent fasting but I’m building up to 16:8 - I have to have tea with milk.. I can’t be doing with cream in tea and too much coffee gives me palpitations so I end up breaking my fast too early.. I managed 14 hours from teatime yesterday - it’s a start <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="IBEX82, post: 2123252, member: 510042"] Yes, I have to see the bigger picture and you’re right. I suppose it’s easy to get disheartened when you hear everyone on LCHF has this massive weight loss. Thank you re: the BG levels - it’s still very much early days so something I need to keep up. I have been lucky though as my fasting BG has always been low and I’m told this is usually the most stubborn level to reduce. I have introduced daily intermittent fasting but I’m building up to 16:8 - I have to have tea with milk.. I can’t be doing with cream in tea and too much coffee gives me palpitations so I end up breaking my fast too early.. I managed 14 hours from teatime yesterday - it’s a start :) [/QUOTE]
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