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<blockquote data-quote="BoringBrian" data-source="post: 2459090" data-attributes="member: 544199"><p>Hello Owlie,</p><p>Can I suggest you watch some Dennis Pollock Beat Diabetes videos on YouTube. He explains it better than I can, plus lots of inspirational stories of people taking control of of their health.</p><p>I found that eating 2 meals a day suited me, and within a six hour window. It’s something you can gradually build up to if you want to give it a go.</p><p>Just try to avoid snacking to give your liver and pancreas a rest, and always read the carbohydrates label on anything you buy.</p><p>I can also recommend Sarah Hallberg TED talk video and any by Dr Jason Fung.</p><p>Lastly google Dr David Unwin and download his charts on equivalent teaspoons of sugar.</p><p>I hope what I said makes sense and can help you.</p><p>Best wishes</p></blockquote><p></p>
[QUOTE="BoringBrian, post: 2459090, member: 544199"] Hello Owlie, Can I suggest you watch some Dennis Pollock Beat Diabetes videos on YouTube. He explains it better than I can, plus lots of inspirational stories of people taking control of of their health. I found that eating 2 meals a day suited me, and within a six hour window. It’s something you can gradually build up to if you want to give it a go. Just try to avoid snacking to give your liver and pancreas a rest, and always read the carbohydrates label on anything you buy. I can also recommend Sarah Hallberg TED talk video and any by Dr Jason Fung. Lastly google Dr David Unwin and download his charts on equivalent teaspoons of sugar. I hope what I said makes sense and can help you. Best wishes [/QUOTE]
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