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Newly diagnosed and put on to Low Carb High Fat diet
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<blockquote data-quote="zand" data-source="post: 2458815" data-attributes="member: 85197"><p>A keto diet simply means you are in ketosis, burning fat. Low carb high fat can be a keto diet, but isn't necessarily so. I go into ketosis on about 30 -35 g carbs, but we all differ.</p><p></p><p>It's confusing but most of us find that it's carbs (particularly fructose) that cause fatty liver, not fat.</p><p></p><p>And yes, I have achieved non diabetic results for 10 years following LCHF. The only exception to this was the HbA1c test I had done whilst I was still recovering from Long Covid. I am back on track now though.</p></blockquote><p></p>
[QUOTE="zand, post: 2458815, member: 85197"] A keto diet simply means you are in ketosis, burning fat. Low carb high fat can be a keto diet, but isn't necessarily so. I go into ketosis on about 30 -35 g carbs, but we all differ. It's confusing but most of us find that it's carbs (particularly fructose) that cause fatty liver, not fat. And yes, I have achieved non diabetic results for 10 years following LCHF. The only exception to this was the HbA1c test I had done whilst I was still recovering from Long Covid. I am back on track now though. [/QUOTE]
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Newly diagnosed and put on to Low Carb High Fat diet
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