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Newly diagnosed and put on to Low Carb High Fat diet
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<blockquote data-quote="TriciaWs" data-source="post: 2458816" data-attributes="member: 475901"><p>It was a shock to be eating extra fats when I went low carb, but it really works. I didn't go as low as keto as I got back into normal sugar levels on 85g a day - but the only way to know how many carbs you can cope with is to get a meter and test. I tested before then 2 hrs after every meal for the first few weeks until things settled down and I understood how my body reacted.</p><p>I swapped to full fat Greek yogurt and full fat milk (but much less) and started putting butter or olive oil on green veg/green salad. This meant I never felt hungry.</p><p>I do still eat fruit but only small amounts of berries, usually raspberries.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2458816, member: 475901"] It was a shock to be eating extra fats when I went low carb, but it really works. I didn't go as low as keto as I got back into normal sugar levels on 85g a day - but the only way to know how many carbs you can cope with is to get a meter and test. I tested before then 2 hrs after every meal for the first few weeks until things settled down and I understood how my body reacted. I swapped to full fat Greek yogurt and full fat milk (but much less) and started putting butter or olive oil on green veg/green salad. This meant I never felt hungry. I do still eat fruit but only small amounts of berries, usually raspberries. [/QUOTE]
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Newly diagnosed and put on to Low Carb High Fat diet
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