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Type 2 Diabetes
Newly diagnosed and totally confused
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<blockquote data-quote="resander" data-source="post: 2250375" data-attributes="member: 455577"><p>You may already know, but here is a summary:</p><p></p><p>Foods: Carbohydrates and Fats and Proteins</p><p>Carbohydrates: Starches and Sugars</p><p></p><p>Starches: Potatoes, Rice, Pasta, Bread, Porridge, Beans, Vegetables, Cereals, Anything containing flour,...</p><p></p><p>Sugars: Granulated/cubes, Fruits, Biscuits, Cakes, Candies, Frosties, Soft drinks,.. (sweet taste)</p><p></p><p>The body converts carbohydrates to glucose (blood sugar) needed for energy. People with diabetes need to know and carefully monitor glucose levels and carbohydrate intake.</p><p></p><p>Nutrient information is available online in the major super markets, for example at: www:asda.com, <a href="http://www.tesco.com" target="_blank">www.tesco.com</a> and <a href="http://www.sainsburys.com" target="_blank">www.sainsburys.com</a></p><p>To get the nutrients of Baby Spinach at ASDA:</p><p></p><p> - goto: <a href="http://www.asda.com" target="_blank">www.asda.com</a></p><p> - enter search key: Baby Spinach (shows a list of matches) </p><p> - click on the spinach match wanted, for example: </p><p></p><p>ASDA Mild Tender Baby Spinach Per 100g</p><p>Energy kcal 20</p><p>Fat 0.6g</p><p>Carbohydrates <0.5g (less than 0.5g)</p><p>Fibre 1.0g</p><p>Protein 2.6g</p><p>Salt 0.08g</p><p></p><p>Meat, fish, chicken, high-content meat sausages, bacon, eggs, cheese usually have no carbohydrates. </p><p></p><p>Food labels in EU are standardised and most supermarkets show the same nutrients.</p></blockquote><p></p>
[QUOTE="resander, post: 2250375, member: 455577"] You may already know, but here is a summary: Foods: Carbohydrates and Fats and Proteins Carbohydrates: Starches and Sugars Starches: Potatoes, Rice, Pasta, Bread, Porridge, Beans, Vegetables, Cereals, Anything containing flour,... Sugars: Granulated/cubes, Fruits, Biscuits, Cakes, Candies, Frosties, Soft drinks,.. (sweet taste) The body converts carbohydrates to glucose (blood sugar) needed for energy. People with diabetes need to know and carefully monitor glucose levels and carbohydrate intake. Nutrient information is available online in the major super markets, for example at: www:asda.com, [URL="http://www.tesco.com"]www.tesco.com[/URL] and [URL="http://www.sainsburys.com"]www.sainsburys.com[/URL] To get the nutrients of Baby Spinach at ASDA: - goto: [URL="http://www.asda.com"]www.asda.com[/URL] - enter search key: Baby Spinach (shows a list of matches) - click on the spinach match wanted, for example: ASDA Mild Tender Baby Spinach Per 100g Energy kcal 20 Fat 0.6g Carbohydrates <0.5g (less than 0.5g) Fibre 1.0g Protein 2.6g Salt 0.08g Meat, fish, chicken, high-content meat sausages, bacon, eggs, cheese usually have no carbohydrates. Food labels in EU are standardised and most supermarkets show the same nutrients. [/QUOTE]
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