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<blockquote data-quote="zerocarbisbest" data-source="post: 2503519" data-attributes="member: 554391"><p>Great person to follow, Dr Jason Fung, you might wanna check Dr. Robert Lustigs videos also, Dr. Pradip Jamnadas, information is there, as to why we have to almost drop dead before being diagnosed is there in these videos also, your insulin is always triggered as many as 20 times a day, doing damage to your body for years, after the body cannot handle the abuse anymore the dam breaks and blood sugar rises and now its a bit late, first sign of insulin resistance is belly growing, from these videos I mentioned above excess of sugar intake damages cholesterol and protein in the body and gut microbiome, remove carbs get healthy, reach desired weight, get control of hunger with IF, now reintroduce some fruits as carbs and a slice of bread a week here and there. Mostly bread, rice, pasta, ice cream, sweets etc don't give your body any minerals or vitamins(maybe potato) bit its sugar spike is not worth it, I am not saying never have them, just dont have them 3 times a day everyday. Dr. Sten Ekberg and Dr. Eric Berg,(althou not "real doctors), give some pretty amazing tips, and knowledge), hope it helps.</p></blockquote><p></p>
[QUOTE="zerocarbisbest, post: 2503519, member: 554391"] Great person to follow, Dr Jason Fung, you might wanna check Dr. Robert Lustigs videos also, Dr. Pradip Jamnadas, information is there, as to why we have to almost drop dead before being diagnosed is there in these videos also, your insulin is always triggered as many as 20 times a day, doing damage to your body for years, after the body cannot handle the abuse anymore the dam breaks and blood sugar rises and now its a bit late, first sign of insulin resistance is belly growing, from these videos I mentioned above excess of sugar intake damages cholesterol and protein in the body and gut microbiome, remove carbs get healthy, reach desired weight, get control of hunger with IF, now reintroduce some fruits as carbs and a slice of bread a week here and there. Mostly bread, rice, pasta, ice cream, sweets etc don't give your body any minerals or vitamins(maybe potato) bit its sugar spike is not worth it, I am not saying never have them, just dont have them 3 times a day everyday. Dr. Sten Ekberg and Dr. Eric Berg,(althou not "real doctors), give some pretty amazing tips, and knowledge), hope it helps. [/QUOTE]
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