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Diabetes Discussion
Newly Diagnosed
Newly diagnosed but confused by the diabetic nurse
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<blockquote data-quote="bulkbiker" data-source="post: 1542688" data-attributes="member: 219467"><p>You fill up with fat.. that's the HF bit of LCHF..Seriously after a couple of weeks of low carb you won't be hungry. Double cream in coffee butter on green veg and meat or fish are fine. Bacon and eggs almost the perfect food. Fruit is a bit of devil so limit it severely and berries only.</p><p>Have a read of this site for some recipe ideas</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p>it also explains the science very well.</p><p>You don;t need to join it to get most of the info you will need.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1542688, member: 219467"] You fill up with fat.. that's the HF bit of LCHF..Seriously after a couple of weeks of low carb you won't be hungry. Double cream in coffee butter on green veg and meat or fish are fine. Bacon and eggs almost the perfect food. Fruit is a bit of devil so limit it severely and berries only. Have a read of this site for some recipe ideas [URL]https://www.dietdoctor.com/low-carb[/URL] it also explains the science very well. You don;t need to join it to get most of the info you will need. [/QUOTE]
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Newly Diagnosed
Newly diagnosed but confused by the diabetic nurse
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