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Diabetes Discussion
Greetings and Introductions
Newly diagnosed but honestly not surprised
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<blockquote data-quote="glendarella76" data-source="post: 1911265" data-attributes="member: 493903"><p>Eating healthy and exercising is not difficult to incorporate into your busy lifestyle but it does take effort. Try simple solutions for the first 30 days like walking for 10 minutes and swapping a cupcake with an apple. If you think about what you eat and what you do everyday you can easily swap out unhealthy things for healthier alternatives. Diabetes can be reversed with a healthy lifestyle change. You may think that it's hard to give up the junk food, but it's easier than you think. You can do it.</p></blockquote><p></p>
[QUOTE="glendarella76, post: 1911265, member: 493903"] Eating healthy and exercising is not difficult to incorporate into your busy lifestyle but it does take effort. Try simple solutions for the first 30 days like walking for 10 minutes and swapping a cupcake with an apple. If you think about what you eat and what you do everyday you can easily swap out unhealthy things for healthier alternatives. Diabetes can be reversed with a healthy lifestyle change. You may think that it's hard to give up the junk food, but it's easier than you think. You can do it. [/QUOTE]
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