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Message: <blockquote data-quote="stag" data-source="post: 2521852" data-attributes="member: 544573">[USER=114097]@pixie1[/USER] is giving the right advice [USER=556331]@abainbridge[/USER] - low  carb is fact- nothing white, bread pasta spuds anything processed if you like porridge  get steel cut soak over nite in the pan add cream whatever you like nice simmer for 10- 15 mins stir all the time dont leave it give it the wooden spoon.The brain needs to survive thus it takes either sugar from your blood or fat from your ass well it did mine lost 4 to 5 stone all together  but you are not allowed sugar, sugar is bad  so go fat, eggs bacon black pudding  you will loose weight the brain is a hunger machine. certain carbs are sugar, cereal etc so check it out and don't eat em, i were 87 habc1 on diagnosis under or around 3 mths later i were 30 so was taken off metformin never had to take them since.also ive never seen the nurse heard from her on the phone once was all so you might have to like me keep a check on yourself, and there is no place better than here for info or to ask a question, the diabetic peeps on here are the best docs.goodluck [USER=556331]@abainbridge[/USER] regards stag</blockquote>

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