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Newly Diagnosed
Newly diagnosed Hba1c Prediabetes
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<blockquote data-quote="DaveH2" data-source="post: 2153325" data-attributes="member: 514925"><p>Thanks for the 30-minute advice <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>I really hope it doesn't spike my levels because I've discovered that fruit smoothies are really, really nice! </p><p></p><p>My new blender won't go to waste though, because I've discovered how easy it is to make soup.</p><p></p><p>2 measures of cauliflower</p><p>1 measure broccoli </p><p>as much spinach as you can fit in a big pan</p><p>1/4 measure Home boiled ham</p><p></p><p>Cook the cauli & broccoli in a big pan with an onion and a chicken stock cube and a little garlic & ground black pepper.</p><p>Drain the veg, but keep the water.</p><p>Blend the veg and add some of the cooking stock to get it to the right consistency.</p><p>Blend some ham and mix it in with the blended veg.</p><p>Add the spinach (raw) and blend.</p><p>Add some small diced ham to the mix.</p><p></p><p>It's nice fresh and is nicer after a couple of days. Freezes well, too.</p></blockquote><p></p>
[QUOTE="DaveH2, post: 2153325, member: 514925"] Thanks for the 30-minute advice :) I really hope it doesn't spike my levels because I've discovered that fruit smoothies are really, really nice! My new blender won't go to waste though, because I've discovered how easy it is to make soup. 2 measures of cauliflower 1 measure broccoli as much spinach as you can fit in a big pan 1/4 measure Home boiled ham Cook the cauli & broccoli in a big pan with an onion and a chicken stock cube and a little garlic & ground black pepper. Drain the veg, but keep the water. Blend the veg and add some of the cooking stock to get it to the right consistency. Blend some ham and mix it in with the blended veg. Add the spinach (raw) and blend. Add some small diced ham to the mix. It's nice fresh and is nicer after a couple of days. Freezes well, too. [/QUOTE]
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