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Newly diagnosed Hba1c Prediabetes
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<blockquote data-quote="CherryAA" data-source="post: 2153335" data-attributes="member: 327005"><p>I wouldn't worry about testing when exercising - its pretty meaningless at this stage . In practice once your system settles down, you will find exercise causes your blood glucose to go up not down - that is because your body is drawing glucose from your liver to use for the exercise - its a good thing and nothing to worry about. Exercising is good for you in any event.</p><p></p><p>In terms of foods you really like - might be worthwhil having a listen to a few of this series </p><p></p><p><a href="https://www.peak-human.com/" target="_blank">https://www.peak-human.com/</a></p><p>it opens your mind as to what humans should actually be eating compard to the tosh we have all been taught to like by a greedy food industry!</p></blockquote><p></p>
[QUOTE="CherryAA, post: 2153335, member: 327005"] I wouldn't worry about testing when exercising - its pretty meaningless at this stage . In practice once your system settles down, you will find exercise causes your blood glucose to go up not down - that is because your body is drawing glucose from your liver to use for the exercise - its a good thing and nothing to worry about. Exercising is good for you in any event. In terms of foods you really like - might be worthwhil having a listen to a few of this series [URL]https://www.peak-human.com/[/URL] it opens your mind as to what humans should actually be eating compard to the tosh we have all been taught to like by a greedy food industry! [/QUOTE]
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