Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Newly Diagnosed
Newly diagnosed! Hi and help!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="JoKalsbeek" data-source="post: 2239372" data-attributes="member: 401801"><p>Hi Jon,</p><p></p><p>For someone quite in the dark, you're taking a lot of steps in the right direction. Granted, banana's are a stumbling point, but they, we all made mistakes at the start. And the others are right: you're missing electrolytes, coconut milk, bone broth or supplements should sort that out. Up your salt intake some and you should feel a lot better right quick. (Especially with the palpitations, you're likely very low on potassium now. Just a guess though, but an educated one). <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> might help a little to navigate the groceries. And hey, if plain full fat greek yoghurt isn't your thing, toss a couple of berries in, (voila, flavoured yoghurt!) or some chopped walnuts/pecans, grated coconut for a bit of crunch. </p><p></p><p>Hope that's of use some. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2239372, member: 401801"] Hi Jon, For someone quite in the dark, you're taking a lot of steps in the right direction. Granted, banana's are a stumbling point, but they, we all made mistakes at the start. And the others are right: you're missing electrolytes, coconut milk, bone broth or supplements should sort that out. Up your salt intake some and you should feel a lot better right quick. (Especially with the palpitations, you're likely very low on potassium now. Just a guess though, but an educated one). [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] might help a little to navigate the groceries. And hey, if plain full fat greek yoghurt isn't your thing, toss a couple of berries in, (voila, flavoured yoghurt!) or some chopped walnuts/pecans, grated coconut for a bit of crunch. Hope that's of use some. :) Jo [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Newly Diagnosed
Newly diagnosed! Hi and help!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…